Cognomove Your Emotions with Cognomovement

Reduce Stress. Strengthen Teams. Transform Your Workplace.

With Karen Peters

Fast, effective emotional wellbeing solutions for SMEs and large organisations.

Karen Peters smiling, leaning against a window and holding the Cognomovement ball

Stress and unwanted emotions aren’t something people “leave at home.”

They walk through your office doors every morning — and they don't stay in the office either. They follows them home, affecting sleep, family life, health, and eventually…performance.

And the emotional state of one person can ripple through an entire team.

You’ve probably seen it yourself — tension spreads fast. Morale drops. Communication slips. Little issues turn into big ones. And suddenly, productivity takes a hit. Hidden stresses quietly drain:

Performance
Confidence
Productivity
Retention

And the financial impact is bigger than most companies realise.

The Numbers Leaders Can’t Ignore

Absenteeism costs around £547 per employee per year – a significant strain for SMEs.
Poor mental/emotional health costs UK employers an estimated £51 billion annually.
The biggest contributor? Presenteeism – working while unwell – with employees losing the equivalent of 44 days of productivity each year.
Companies that invest in wellbeing see an average £5 return for every £1 spent.

People perform better when their nervous system isn’t overwhelmed.

It really is that simple.

The Unique Challenge for SMEs & Large Corporations

SMEs: You feel the impact of just one struggling employee.
Smaller teams mean stress hits harder, faster, and more visibly.

Large Corporations: Thousands of employees.
Complex leadership structures. Decisions and emotions that impact the entire culture.

In both environments, managers are often expected to handle emotional issues they aren’t trained for — even if they’ve completed Mental Health First Aid training. And many employees don’t want long conversations or therapy.

They just want to feel better.

What is Cognomovement?

Cognomovement is a revolutionary body-based method that helps rewire your nervous system, creating shifts in your emotional, mental, physical, and even spiritual wellbeing. In short, it resets the feelings that trigger the brain's response (fight, flight, freeze, fawn). Once the nervous system is calmer, it automatically sends an updated signal to the brain, telling your brain it's okay now.

Whether you’re struggling with stress, anxiety, cravings, deep-seated fears, impostor syndrome or menopause, this unique approach works by engaging both your body and brain in a way that shifts emotional energy.

I work with private clients and Small Medium Enterprises (SME's) where I can offer the biggest impact as the solution to emotional wellbeing.

What Would You Like Support With?

PRIVATE SESSION

WORKPLACE VISITS

FAQ COGNOMOVEMENT

Unlike traditional methods, Cognomovement doesn’t require long conversations or talking about painful memories. Instead, it uses a combination of movement, focus, and simple neurological exercises to release the emotions that hold you back. The result? A profound sense of relief and clarity that helps you move forward with ease.

What My Clients Say

Anger and Grief 😠

"I have now had 2 sessions with Karen and her 'magic' ball. I'm undecided if I like the ball or not due to the emotions it has brought out of me, but I am grateful as it has truly helped with my anger, guilt, jealousy and grief. I have no idea how it works, but it does!

Karen is so understanding and patient (and good at dealing with tears!) I would recommend Cognomovement to anyone struggling with anything they can't shift.

I felt the shift!"

~ Claire

Craving & Guilt 😬

"I had a FANTASTIC Cognomovement session with Karen on two areas I wanted to shift!

One was cutting down on my Diet Coke consumption, which was worse than I’d care to admit! I can safely say I am down to a maximum of one can a day, which is a vast improvement and now not the first thing I think of straight away!

The second topic we worked on has also improved so much. Not as easily as measured but a definite improvement!

Karen made me feel very safe, seen and heard during the session and completely at ease! She is such a warm and friendly person so the whole experience was a total pleasure, especially getting to know Karen and her gifts!

Thank you so much!"

~Kate

Grief