Cognomovement is NOT Traditional Talk Therapy

We’re all for talking things out, but Cognomovement doesn’t rely on endless conversations about your feelings, past traumas, or digging up every painful moment of your life. In fact, no talking is required! We focus on getting results quickly and effectively through simple cognitive and physical movement which creates a change in our ‘feelings'. This isn't about rehashing old stories—it's about shifting the emotional energy and moving forward.

It’s NOT a ‘One Size Fits All’ Solution

Unlike some wellness techniques that apply the same method to everyone, as a Cognomovement practitioner I'll adapt to you and what’s going on for you in the moment.

No two people are the same, nor are their emotional challenges. Whether you're dealing with stress, anxiety, overwhelm, grief, or even those sneaky chocolate cravings, the session is for your needs.

Cognomovement is NOT Hypnosis or Meditation

While it does involve focus, Cognomovement isn’t about putting you into a trance-like state or asking you to clear your mind.

It’s also not meditation, though it can leave you feeling incredibly calm afterwards. What we do is actively engage both your mind and body, so you’re fully present and participating throughout the session. It’s all about real-time change that you can actually feel as it’s happening.

It’s NOT Just Another Mindset Shift Tool

We all know mindset work is important, but Cognomovement goes deeper than that. It’s not about forcing yourself to think positively or repeat affirmations until your brain gets the memo. Instead, we address the root of those emotions and beliefs on a physical and neurological level. So rather than telling yourself you're not stressed, you genuinely stop feeling it.

It’s NOT a Quick Fix (But It Works Fast)

Let’s be real—no one can wave a magic wand and make all your problems disappear in a flash. But, Cognomovement is designed to help you shift emotions far quicker than traditional methods. While it isn’t instant magic, it often delivers profound results in just one or two sessions. You’ll feel those heavy emotions lift,  even in the very first session.

It’s NOT a Painful Experience

There’s no need to brace yourself for emotional pain or discomfort. Cognomovement isn’t about re-traumatising you by making you relive difficult memories. Instead, we focus on releasing emotions without dragging you through the mud.

It’s a refreshing, non-invasive process that feels lighter and easier than most people expect.