Your Cognomovement Session

Then we start the process.

• Standing in front of each other, we simply throw the Cognomovement ball back and forth, slowly moving up the body. As you receive the ball, say the colour you see whilst remaining focused on the feeling before throwing it back.
• We continue moving the ball up the body until you are receiving it above your head (if you are able ).
• From there we do a simple 'pattern interrupt', nothing strenuous, it's all part of the process. 
• Then we sit down so I can check your eyes (the neurology) to see if any new perspectives on your situation have arisen. 
• We'll continue to repeat the process again until the intensity of the feeling has been reduced to around a 4/10 or below.

Below is part of a live recording session with Claire who came to me with feelings of anger that she was not able to let go of.

Before we started the session, Claire selflessly offered to have her session recorded, so others can see how simple the session is and how powerful the shifts of emotions are. 

With huge gratitude to Claire who suggested I record her session. And whilst it was emotional for her to watch it back. This is the message she sent after reviewing it and giving her full permission to use the recording:

'Wow, it’s quite moving watching it back tbh! Seeing how far I’ve come too.  🥰"

💕Thank You  Claire for your support💕