Your Cognomovement Session
Your Cognomovement session is simpler than you probably imagined.
First and foremost you don't have to talk about what's been happening and causing you to be experiencing these unwanted feelings. However, I will ask you three simple questions as follows:
- What is the feeling (emotion) that you want to work on?
- Where in your body are you feeling it, if at all.
- On a scale of 1-10 how intense is this feeling with 10 being the most intense
Then we start the process.
- Standing in front of each other, we simply throw the Cognomovement ball back and forth, slowly moving up the body. As you receive the ball, say the colour you see whilst remaining focused on the feeling before throwing it back.
- We continue moving the ball up the body until you are receiving it above your head (if you are able ).
- From there we do a simple 'pattern interrupt', nothing strenuous, it's all part of the process.
- Then we sit down so I can check your eyes (the neurology) to see if any new perspectives on your situation have arisen.
- We'll continue to repeat the process again until the intensity of the feeling has been reduced to around a 4/10 or below.
Below is part of a live recording session with Claire who came to me with feelings of anger that she was not able to let go of.
Before we started the session, Claire selflessly offered to have her session recorded, so others can see how simple the session is and how powerful the shifts of emotions are.
With huge gratitude to Claire who suggested I record her session. And whilst it was emotional for her to watch it back. This is the message she sent after reviewing it and giving her full permission to use the recording:
'Wow, it’s quite moving watching it back tbh! Seeing how far I’ve come too. 🥰"
💕Thank You Claire for your support💕
Contact Karen
Email: karenpeters@live.co.uk
Call or Message on 07942 733032
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