Feeling Stuck in an Emotional Rut?
Let's Change That.
Break free from stress, anxiety, grief or that ‘what’s wrong with me?’ feeling—without endless talking or digging up the past. Discover a whole new way to feel like yourself again.
Imagine a life where the waves of anxiety, stress, menopause symptoms or even those stubborn cravings no longer control your day.
Through a relatively new modality called Cognomovement, you can break free from the emotions weighing you down, without endless talking or reliving the past. It’s time to feel like yourself again.
If you're ready to feel better...read on.
Cognomovement is a revolutionary body-based method that helps rewire your nervous system, creating shifts in your emotional, mental, physical, and even spiritual wellbeing. In short, it resets the feelings that trigger the brain's response (fight, flight, freeze, fawn). Once the nervous system is calmer, it automatically sends an updated signal to the brain, telling your brain it's okay now.
Whether you’re struggling with stress, anxiety, cravings, deep-seated fears, or menopause, this unique approach works by engaging both your body and brain in a way that shifts emotional energy.
Unlike traditional methods, Cognomovement doesn’t require long conversations or revisiting painful memories. Instead, it uses a combination of movement, focus, and simple neurological exercises to release the emotions that hold you back. The result? A profound sense of relief and clarity that helps you move forward with ease.
What Would You Like to Know?
What My Clients Say
Anger and Grief 😠
"I have now had 2 sessions with Karen and her 'magic' ball. I'm undecided if I like the ball or not due to the emotions it has brought out of me, but I am grateful as it has truly helped with my anger, guilt, jealousy and grief. I have no idea how it works, but it does!
Karen is so understanding and patient (and good at dealing with tears!) I would recommend Cognomovement to anyone struggling with anything they can't shift.
I felt the shift!"
~ Claire
Craving & Guilt 😬
"I had a FANTASTIC Cognomovement session with Karen on two areas I wanted to shift!
One was cutting down on my Diet Coke consumption, which was worse than I’d care to admit! I can safely say I am down to a maximum of one can a day, which is a vast improvement and now not the first thing I think of straight away!
The second topic we worked on has also improved so much. Not as easily as measured but a definite improvement!
Karen made me feel very safe, seen and heard during the session and completely at ease! She is such a warm and friendly person so the whole experience was a total pleasure, especially getting to know Karen and her gifts!
Thank you so much!"
~Kate
Grief
Menopause
Blood Phobia
Connect With Karen
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