The Process

The process is simple

1. Whilst this is not a talking therapy, I will chat to you about the unwanted emotion, you want to work on, how it makes you feel, and then gauge it so we can both measure the progress.

2. Next, we simply throw the Cogno ball to each other. As you receive the ball I just need you to say the colour you see. We also do some simple pattern interrupts, nothing strenuous, it's all part of the process. 

3. Then we sit down and check your eyes to see if any new perspectives on your situation have arisen.  We'll continue to repeat the process again until the intensity of the feeling has reduced.

How Long Does a Session Last?

Everyone is different, so I allow up to a maximum of 90 mins for a single session.

Some sessions have been as quick as 30 mins. 

What should I wear?

Comfortable clothing as I will be throwing a ball to you. 

Physical Difficulties

Because the session involves standing up and throwing the Cogno ball.  Please let me know of any physical restrictions you may have so that I can consider how to adjust your session accordingly, as it can be adjusted for sitting as well.

What Am I Focusing on?

You will need to focus on the emotion, how it makes you feel, and where you feel it in your body?

On a scale of 1-10 with 10 being the extreme, how strong is it?

Will it change anything about me that I don't want changed?

Here's a simple question to ask yourself: -

"What would you lose if you didn't have this emotion/craving/fear etc. in your life? "

Some people have never thought about what they may lose. And if you feel you will lose something, then the session may not work for you. So something to consider.  

The Outcome

The outcome for everyone is different. And like other therapies, talking or otherwise, there are no guarantees that Cognomovement will work for you.  

That said, it's worked for all my clients so far 🤞🏻 except one, and that's because there were other layers of emotion that ran much deeper, for which I recommended they try a talking therapy, which helped.

What Are Your Hours?

I'm always willing to work around you. So I will provide sessions in the evening or over the weekend if I'm available, otherwise it's normal 9-5 hours

The Price

Pricing is simple. If you live within the area on the map below it's. £180 per session. 

If you live outside the area but are willing to travel I can look to hire a room in Basingstoke at the BVA (see further down), but that would be during the day and not on the weekend (and subject to availability).    

What Area Do You Cover?

For a private 1-2-1 session, I can travel to you if you are within the blue area in the graph below (within 30min travel of Hook, Hampshire).

That said, I'm also aware that there are only a handful of certified practitioners here in the UK. So, I will travel the country, but we would need to negotiate the price in order to cover costs.

I'm also happy for you to come to me in Basingstoke where I can hire a private room for us at the Basingstoke Voluntary Action group (BVA).