Improving Emotional, Mental & Menopausal Health in the Workplace
Imagine a workplace where stress, anxiety, and emotional tension are no longer the norm. A place where employees feel empowered, focused, and genuinely happy to be part of the team.
This isn’t just a dream - it's the new reality when your organisation incorporates Cognomovement into their wellness strategy
The SME Workplace
Ready to cultivate a workplace where everyone truly flourishes?
Small and medium-sized enterprises (SMEs) are the backbone of the UK economy. They employ approximately 16.6 million people, which is about 60% of all private sector jobs. While your business may be small in size, the absence of a single employee can create a much larger ripple effect on productivity and workload for the rest of the team, making proactive mental wellbeing solutions a necessity.
The Hidden Impact: We Don't Leave Our Stresses at the Door
The challenges and emotions we face in our personal lives—anxiety about a family member, grief, financial worry, or burnout—often show up in the workplace, affecting focus, communication, and performance. Stress doesn't stay at home; it walks through your office doors every morning, and workplace stress doesn't stay in the office either, it follows us home too.
For a small team, the emotional state of one person can create a ripple effect, trust me I've witnessed it! Unresolved tension can spread like a virus, dragging down morale, communication, and trust. A whole team can feel the emotional energy of one person, which can lead to arguments, reduced collaboration, and a decline in overall effectiveness. This hidden stress quietly drains performance, confidence, and retention.
- Absenteeism: The annual cost of absenteeism for a small business is approximately £547 per employee. For many SMEs, this financial strain can be significant.
- Presenteeism: The total cost of poor mental/emotional health to UK employers is estimated at £51 billion per year, with the biggest contributor being presenteeism (not fully productive due to mental or physical health issues). Employees lose the equivalent of 44 days of productivity on average per year due to working while unwell.
The high costs of recruitment and training to replace staff make investing in employee retention through wellbeing programs a smart financial decision, with a potential return of about £5 for every £1 invested.
The Unique Challenges for SMEs 🎯
Unlike large corporations, SMEs often lack the financial resources and time to address wellbeing effectively. Many small business owners and managers don't feel comfortable acting as therapists and cite a lack of expertise to handle difficult conversations. With smaller teams, the impact of one person's emotional state is felt by everyone, directly affecting team cohesion and collaboration.
Elevate Your Workplace Well-being with Cognomovement
Cognomovement provides a practical, cost-effective way for SMEs to support their teams. And because it is a "minimal-talking" and "non-invasive" solution, it is ideal for employees who may not feel comfortable opening up or for managers who lack the training for difficult conversations.
By providing fast, emotional resets, Cognomovement helps employees:
- Feel calmer, lighter, and more focused immediately after a session.
- Reset the nervous system to release unwanted emotional stresses like anxiety, worry and overwhelm.
- Handle personal challenges without crumbling, bringing more focus, energy, and creativity to their work.
This isn't about lengthy conversations or long-term therapy. It's about creating a thriving, vibrant environment where every individual feels supported, connected, and empowered to be their best.
When employees feel supported, knowing that Cognomovement can simply reset unwanted emotions, they are more likely to stay with a company that provides solutions that work. By offering this type of support, you are creating a culture where employees want to come to work, rather than looking for another job. This reduces the cost of recruitment. Unless of course, your business ends up expanding as a result.
Get Your Free Downloads To Discover More
Did you Know that Menopause and Andropause Symptoms Look the Same as Workplace Stress?
And if you think menopause is just for women, think again. Men also go through hormonal changes called Andropause.
As a workplace leader myself, seeing someone "break", or seriously struggling to cope in front of you enhanced by hormonal changes is one of the most distressing things I've experienced in the workplace...and the sad part is, with Cognomovement it doesn't have to stay that way!
Which is why I'm also taking this into businesses to help support all employees as well as those at the top of the ladder too.
This is for everyone. It doesn't matter if it's work-related stresses, menopausal emotions, grief or personal problems that are seeping into our work life. The emotional and mental health of everyone is what matters most, and the UK needs a quicker fix.
How Menopause is your organization?
Take the quiz below and you'll receive:
- Your initial Results ~ With links to the following downloads
- Detailed PDF Download of your Quiz results
- PDF Guide to Cognomovement in the Workplace with supporting evidence that it works
- PDF Guide to the P.A.U.S.E Framework that supports emotional well-being regardless of gender
It's Time WE Changed the Way We Support Our Workforce
Contacting Karen
👉 Please email me karenpeters@live.co.uk and tell me a bit more about your company's situation and arranging your Cognomovement intervention session.
Alternatively, WhatsApp or leave a voice message on 07942 733032, and I'll be in touch.