Feeling Stuck in an Emotional Rut?
Let's Change That
With Karen Peters
Break free from stress, anxiety, anger, grief, even menopausal emotions or that ‘what’s wrong with me?’ feeling—without endless talking or digging up the past. Discover a whole new way to reset those emotions and feel like yourself again.
Introducing Cognomovement.
A non-talking solution for releasing unwanted feelings fast, without the need to talk about it.
What is Cognomovement?
Cognomovement is a revolutionary body-based method that helps rewire your nervous system, creating shifts in your emotional, mental, physical, and even spiritual wellbeing. In short, it resets the feelings that trigger the brain's response (fight, flight, freeze, fawn). Once the nervous system is calmer, it automatically sends an updated signal to the brain, telling your brain it's okay now.
Whether you’re struggling with stress, anxiety, cravings, deep-seated fears, impostor syndrome or menopause, this unique approach works by engaging both your body and brain in a way that shifts emotional energy.
Workplace & Generational Trends
The Burnout Report 2025 highlights that around 21% of people needed time off due to stress last year—particularly pronounced among ages 18–44 Mental Health UK+1.
A third of Gen Z workers (18–24) took time off because of stress or emotional distress, compared to only 10% of those over 55 The Scottish Sun.
A recent study also found that 1 in 3 Brits shy away from seeking mental health help due to stigma—especially younger people, with Gen Z most likely to view therapy as weakness The Sun.
Read more about the journey behind Cognomovement and how it’s changing emotional wellness around the world.
Unlike traditional methods, Cognomovement doesn’t require long conversations or talking about painful memories. Instead, it uses a combination of movement, focus, and simple neurological exercises to release the emotions that hold you back.
The result?
A profound sense of relief and clarity that helps you move forward with ease.
What Would You Like Support With?
Unlike traditional methods, Cognomovement doesn’t require long conversations or talking about painful memories. Instead, it uses a combination of movement, focus, and simple neurological exercises to release the emotions that hold you back. The result? A profound sense of relief and clarity that helps you move forward with ease.
What My Clients Say
Anger and Grief 😠
"I have now had 2 sessions with Karen and her 'magic' ball. I'm undecided if I like the ball or not due to the emotions it has brought out of me, but I am grateful as it has truly helped with my anger, guilt, jealousy and grief. I have no idea how it works, but it does!
Karen is so understanding and patient (and good at dealing with tears!) I would recommend Cognomovement to anyone struggling with anything they can't shift.
I felt the shift!"
~ Claire
Craving & Guilt 😬
"I had a FANTASTIC Cognomovement session with Karen on two areas I wanted to shift!
One was cutting down on my Diet Coke consumption, which was worse than I’d care to admit! I can safely say I am down to a maximum of one can a day, which is a vast improvement and now not the first thing I think of straight away!
The second topic we worked on has also improved so much. Not as easily as measured but a definite improvement!
Karen made me feel very safe, seen and heard during the session and completely at ease! She is such a warm and friendly person so the whole experience was a total pleasure, especially getting to know Karen and her gifts!
Thank you so much!"
~Kate
Grief
Menopause
Blood Phobia
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